Facing Anxiety, Fear and Abuse

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​"Having the courage to come forward and find a vetted person or group, someone
that can lead you in a safe direction, that's the biggest thing.
​Once you know you're not standing alone, you get empowered."

In this episode, I had a conversation with my good friend and counsellor, Tina D'Amelio, to dig into the  impact of anxiety, fear, and trauma. Tina’s experience and transition from being a high school drama teacher to becoming a counsellor is so inspiring, fueled by her need to better help her students deal with emotional struggles. As we talked, it became super clear how much anxiety has spiked, especially in young people. Tina shared some great tips on managing anxiety, like using breathwork, journaling, and spending time in nature. She also stressed the importance of getting help and making safety plans for anyone in abusive situations, especially when kids are involved. We touched on how crucial it is to find safe support networks and take that bold first step toward a healthier, happier life.

Connect with 
Tina D'Amelio on Linkedin




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