Muscle and Fiction

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"Just because you look a certain way it does not mean that you are healthy."

Do you struggle with keeping losing weight? Have you tried different diets and fitness programs that worked for a while and then found yourself worse off than when you started? There are enough options to drive anyone insane. This week I interviewed Cindy Legare, a maverick in the nutrition and fitness industry. As an innovative and professional wellness coach, she has coined the phrase “muscle and fiction industry“ in order to bring to the forefront the misconceptions and misinformation that have littered the fitness and nutrition world for decades. In this interview, she gives her thoughts on Keto, intermittent fasting, low carb, and other diets. Cindy shares what is it that actually works for LONG TERM Health, WEIGHT  and FAT loss. 

During this episode, we discuss:
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• How going into fitness model competitions made her unhealthy [2.30]
  
  
• How you need to be healthy first and then the weight comes off [5.15]
  
  
• How DNA can reveal what the best diet for you is [6.02]
  
  
•  Mindset and the subconscious roles in weight loss [12.20]
  
  
• The first step into the weight loss journey [16.04]
  
  
• The ideal amount of water to drink daily [26.31]

Cindy Legare

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