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"Just because you look a certain way it does not mean that you are healthy."
Do you struggle with keeping losing weight? Have you tried different diets and fitness programs that worked for a while and then found yourself worse off than when you started? There are enough options to drive anyone insane. This week I interviewed Cindy Legare, a maverick in the nutrition and fitness industry. As an innovative and professional wellness coach, she has coined the phrase “muscle and fiction industry“ in order to bring to the forefront the misconceptions and misinformation that have littered the fitness and nutrition world for decades. In this interview, she gives her thoughts on Keto, intermittent fasting, low carb, and other diets. Cindy shares what is it that actually works for LONG TERM Health, WEIGHT and FAT loss.
During this episode, we discuss:
Get a boost of inspiration with practical advice and tips. Enjoy solocasts and intimate conversations and interviews with influential guests and experts. Gain insights and information ranging from mindset, personal development and leadership, to business growth. Hosted by Francesca Anastasi, the Succeed Against the Odds podcast gives you the information and strategies to help you unleash and ignite your passion, to live a fulfilling life... both on a personal level as well as in business.
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