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"Your decision to stay up late is your decision to say no to your morning routine."
Patrick Liu is the founder of Perform and Transform. After years of feeling discouraged, ashamed and hopeless with his body image and confidence he spiralled into rapid weight gain, and uncontrolled late-night snacking.
That's WHY he started PTFORM to help people just like him gain confidence, build back their body image, lose weight quickly and sustainably through fitness nutrition and accountability.
Patrick is a personal trainer, nutrition coach, and weight loss expert, on a mission to transform as many lives as he can through fitness.
Get a boost of inspiration with practical advice and tips. Enjoy solocasts and intimate conversations and interviews with influential guests and experts. Gain insights and information ranging from mindset, personal development and leadership, to business growth. Hosted by Francesca Anastasi, the Succeed Against the Odds podcast gives you the information and strategies to help you unleash and ignite your passion, to live a fulfilling life... both on a personal level as well as in business.
Want to be a guest?