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Do you often try to make others happy and seek their approval? Are you the person that people go to for help with their problems? Or do you stay in unhealthy relationships because you're afraid of being alone?  Codependency is a condition that affects one's ability to maintain healthy relationships by prioritizing the needs of others over their own. It can cause individuals to neglect their own well-being and seek validation from others to feel good about themselves. Codependency can develop in any type of relationship, including romantic, familial, or friendships, and can stem from a variety of factors, including upbringing, past trauma, and low self-esteem. Seeking help is crucial as it can negatively impact mental health and overall quality of life.
Here are five ways to break away from codependency in a relationship:
There are several resources and people that can provide the support you need: a therapist or counsellor, support groups, trusted friends and family members, self-help books and online resources. Remember, seeking support is a sign of strength and can help you break free from the cycle of codependency and improve your overall well-being.
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Do you delay or put tasks off until the last minute and it's getting in the way of your productivity?  Let's face it! Procrastination is a common behaviour and it can be a challenging habit, but not impossible, to break. Here are some simple hacks for how to stop procrastination:
Identify the reasons behind your procrastination: Take time to pay attention when you are procrastinating. Identify how you are feeling in the moment. Is it a belief that you won't succeed? is it overwhelm?. Understanding the cause can help you get to the root of the issue. Set clear and specific goals: Instead of general ideas type of goals, create specific and vivid goals with clear deadlines. This will give you a sense of direction, help you prioritize, and create a sense of urgency. Break the task into smaller, manageable steps: Break larger tasks into smaller, more manageable ones. This makes it easier to start and helps to maintain motivation and focus throughout the task. Use a timer to stay focused: Use the pomodoro technique. by setting a timer for a specific block of time, such as 25 minutes, to work without distractions. Then take a short 5-15 minute break before starting again. Eliminate distractions: Turn off your phone, log out of social media, and find a quiet space to work. Put a do not disturb sign on your door if necessary. Eliminating any potential distractions. Wear a noise blocking headset and play binaural beats to help you stay focused and productive. Reward yourself for making progress: Take time to acknowledge your accomplishments. Reward yourself for your efforts of completing the tasks as you had set out to do. This will help you keep you motivated and reinforces positive behaviour. Use positive self-talk: The language you use when speaking to yourself can greatly affect your mood and your actions. Positive self-talk can inspire action, while negative thoughts can contribute to self-doubt and procrastination. Focus on positive affirmations that can help build confidence and encourage progress. By consciously choosing uplifting language, you can shift your mindset and overcome the tendency to procrastinate. Prioritize tasks: Prioritize what you need to do in order of importance and deadline. This will help you to focus on the most important tasks first, and avoid procrastinating on them. Get an accountability partner: You can get a free accountability partner by reaching out to a friend or family member, joining a support group or online community, or using an accountability app. Add it to your schedule: Book your tasks into a calendar as if they are meetings. Embed your tasks in your schedule. This helps you to avoid distractions, stay on track, and ensure that all tasks are completed on time. It's important to remember that overcoming procrastination takes time and practice. There's no "one size fits all". Keep trying different strategies until you find what works best for you. Overcoming procrastination is a process that can take time and practice. Be patient and kind to yourself.  Being a leader is not an easy job. Even the most successful leaders experience tough times and setbacks on their path to success. But what sets great leaders apart is their resilience and determination to find another way when things don't go as planned. When faced with adversity, it can be easy to feel defeated and want to give up. But true leaders understand that setbacks are opportunities for growth and learning. They see obstacles as challenges to be overcome, rather than insurmountable barriers. Remember that being a leader doesn't mean you have to have all the answers all the time. It's okay to ask for help and seek advice from your team or mentors. Don't be afraid to pivot and change course if your current strategy isn't working. It's important to stay flexible and adaptable, and always be open to new ideas and perspectives. So when you're facing a tough time as a leader, take a deep breath, stay positive, and keep moving forward. Remember that failure is not the end, but rather a stepping stone to success. You have the resilience, determination, and creativity to find another way and lead your team to victory. Keep pushing, stay focused, and never give up! #leadershiptips  As an advocate against domestic violence, I want to remind everyone that love does not hurt or control another person. This Valentine's Day, let's celebrate healthy and respectful relationships where both partners feel safe and valued.
Let's use this day as an opportunity to show love and kindness to everyone in our lives, whether it be a romantic partner, family member, friend, or even a stranger. Small acts of kindness can go a long way in making someone feel appreciated and loved. Remember, love should always be about respect, kindness, and compassion. Let's work together to create a world where everyone can experience love without fear of harm or violence.  Gaslighting is a form of psychological manipulation in which a person or a group makes someone doubt their own memories, perceptions, or sanity. Recognize it, reclaim your reality and protect yourself from this insidious form of abuse.
Signs of gaslighting can include:
Here are some ways to recognize and address gaslighting: Trust your gut -If you feel like something is off or not right, pay attention to that feeling. Your gut instincts are often right. Look for patterns -If you notice a pattern of behavior where someone consistently denies the things you know to be true, it may be a sign of gaslighting. Document it -Write down instances where you feel like you have been gaslit. This can help you see the pattern more clearly and also serve as evidence when you need to address the situation. Seek support -It's important to have someone you can talk to about what's going on. Having someone to validate your experiences can help you feel less alone and more confident in your perceptions. Speak up -When you feel confident, confront the person who is gaslighting you. Let them know that you don't appreciate being manipulated and that you know what's really going on. Set boundaries -Make it clear to the person that their behavior is not acceptable and that you will not tolerate it. Consider ending the relationship or limiting contact with them if necessary. Seek professional help -If the gaslighting is severe or affecting your mental health, consider seeking therapy or counseling to help you process your experiences and regain your sense of self. Gaslighting is a form of abuse and it is not your fault. You have the right to be treated with respect and to have your experiences validated. Never allow someone to manipulate you into doubting yourself. If you need support, reach out to me. Help is available and I can point you in the right direction.  Do you have a never-ending plan for the day that never seems to be completed? One productivity tip that can help increase your effectiveness and efficiency is to prioritize your tasks and responsibilities. By taking the time to focus on your work, you can zero in on the most important and pressing tasks first and avoid getting bogged down by less significant ones. This can help you stay on track and on target, and increase your productivity and success.
One method for prioritizing your tasks and responsibilities is the "123" category method. Divide your tasks into three categories: Category 1 tasks are the most important and urgent tasks that need to be completed immediately. These tasks should be your top priority and should be tackled first. Category 2 tasks are important but not urgent tasks that can be completed at a later time. These tasks should be completed after the 1 tasks, but should still be given attention and priority. Category 3 tasks are tasks that are neither important nor urgent and can be delegated or put off until a later time. These tasks should be given the least priority and can be tackled once the 1 and 2 tasks are completed. By using the 123 category method, you can prioritize your tasks and responsibilities, focusing on the most important and urgent tasks first. This can help you stay focused and on track, and increase your productivity and success. Need support and want to know more? Book a call here  We as a whole have an internal voice, a wellspring of insight and direction that lives inside us. This inward insight can give important bits of knowledge and assist us with exploring life's difficulties and choices. In any case, how would we get to this inward direction and make it a standard piece of our lives? The following are a couple of ways to track down your inward insight:
Characterize your qualities: Your inward insight is intently attached to your qualities and convictions. Carve out opportunity to consider what is genuinely essential to you and a big motivator for you. This can assist you with pursuing choices that are lined up with your qualities and lead to a feeling of satisfaction and joy. Practice care: One method for taking advantage of your inward insight is to calm the clamor of the rest of the world and spotlight on the current second. This should be possible through practices like reflection, journaling, or just taking a couple of full breaths and focusing on your environmental elements. By focusing on the present, you can make space for your inward insight to be heard. Look for direction from others: It tends to be useful to search out the viewpoint of confided companions, relatives, or tutors. Notwithstanding, make certain to believe their recommendation with some hesitancy and recollect that ultimately, your internal insight is the most dependable aide. Utilize the admonishion of others as a beginning stage, however trust yourself to pursue the most ideal choice for you. Trust yourself: Believing yourself and your choices is a critical part of getting to your inward insight. This can be far from simple or easy, yet attempt to relinquish self-question and recollect that you can use sound judgment. Trust in yourself and your capacity to go with choices that are appropriate for you. By rehearsing care, characterizing your qualities, looking for direction from others, and believing yourself, you can take advantage of your internal insight and use it as a directing power in your life. Make sure to proceed to sustain and pay attention to your internal direction, and it will end up being a significant wellspring of insight and direction.  Defining goals is an essential part of leading a fulfilling and successful life. It provides direction and motivation, helps you focus your efforts and resources, and enables you to track and measure your progress and achievements.
Setting goals allows you to identify what is truly important and meaningful to you and create a plan to achieve it. It helps you prioritize your time and make conscious, purposeful decisions about how you want to live your life. By setting clear and specific goals, you can break down large and complex challenges into manageable and meaningful steps. This makes it easier to stay on track and motivated, and to overcome obstacles and setbacks along the way. It also helps you celebrate and appreciate your progress and achievements, and learn and grow from your experiences. Goal setting also promotes accountability and self-discipline. It provides a framework for making and following through on commitments to yourself and others, and for staying focused and making consistent progress towards your goals. This can boost your confidence, self-esteem, and sense of accomplishment, and further enhance your overall well-being and satisfaction. Furthermore, goal setting can improve your communication and collaboration with others. It allows you to share your vision and plans with others, and to seek help, feedback, and accountability. This can strengthen your relationships and help you achieve your goals more efficiently and effectively. In conclusion, goal setting is a powerful and essential tool for leading a fulfilling and successful life. It provides direction, motivation, and accountability, and helps you focus your efforts and resources, and track and measure your progress. By setting and pursuing clear and specific goals, you can live a more purposeful and meaningful life, and achieve greater well-being, happiness, and success.  Starting the week off on the right foot is key to having a productive and successful week. Here are some tips for getting your Monday off to a great start:
 In the past, many pregnant women died during childbirth due to a lack of understanding about the importance of hygiene in medical settings. This was largely due to the fact that doctors did not wash their hands before examining or treating patients, which allowed bacteria and other pathogens to spread easily.
One man who recognized this problem was Dr. Ignaz Semmelweis, a Hungarian physician who worked in a maternity clinic in Vienna. In 1847, he noticed that the mortality rate for pregnant women was much higher in the clinic's first division, where doctors performed exams and deliveries, compared to the second division, where midwives were the primary caregivers. Dr. Semmelweis hypothesized that the difference was due to the doctors not washing their hands, and he implemented a policy requiring all doctors and medical students to wash their hands with a chlorine solution before examining patients. The result was a dramatic decrease in the mortality rate in the first division. Despite this success, Dr. Semmelweis's colleagues were initially resistant to his findings and refused to adopt his hand-washing policy. As he wrote in his book "The Etiology, Concept, and Prophylaxis of Childbed Fever," "Despite the evidence presented, the majority of obstetricians refused to accept the concept of contagion or the idea that cleanliness was essential to the prevention of disease." Unfortunately, this unwillingness to embrace change and accept new ideas led to the unnecessary deaths of many pregnant women. It wasn't until several years later, after the work of other scientists had confirmed Dr. Semmelweis's findings, that hand-washing became standard practice in medical settings. In conclusion, the story of Dr. Ignaz Semmelweis and the resistance to his hand-washing policy highlights the consequences of not embracing change and embracing new ideas in the medical field. By refusing to accept the importance of hygiene in preventing the spread of disease, many lives were lost unnecessarily. It is a reminder of the importance of being open to new ideas and willing to adapt to improve our health and wellbeing. |
AuthorFrancesca Anastasi Archives
May 2023
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